Tag: fitness

Importance of Exercise for College Students

As college students, many feel as if there is simply not enough time in the day.  Between classes, homework, exams, sleep, fitting...

Spring Cleaning

Written and Media by Taylor Ratcliffe. Spring is finally here and most people are excited to switch their wardrobes and clean the places in their...

Creatine: Part 1

Written and Media by Taylor Ratcliffe. Working out but not seeing the “gains” you were hoping for? Desiring to see improvement but not wanting to...

Fighting the Freshman Fifteen

“He ended up gaining the freshman fifteen.” These are words no college student wants to hear or experience. It’s something that our parents and friends warn us about right before giving us a pat on the back and sending us off to college. It’s something that freshmen don’t want to believe to be true until they look in the mirror or on a scale and start to see a difference.

College Health

Written by Lauren Buser. Media by Thomas Hajny.  As fall begins to settle in, students and employees begin to settle into a very busy routine. ...

Gymtimidation

For many, the hardest part of working out isn’t cardio exercises or lifting weights, but simply walking into the gym. In other words, the gym can be intimidating.

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