Tag: nutrition

How Do You Pregame?

Written and Media by Allyson Mitchell. Does what you eat really make a difference? Every athlete’s pregame routine is different just like everyone has their own...

Fighting the Freshman Fifteen

“He ended up gaining the freshman fifteen.” These are words no college student wants to hear or experience. It’s something that our parents and friends warn us about right before giving us a pat on the back and sending us off to college. It’s something that freshmen don’t want to believe to be true until they look in the mirror or on a scale and start to see a difference.