Tag: #girlswholift

Creatine: Part 1

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Written and Media by Taylor Ratcliffe. Working out but not seeing the “gains” you were hoping for? Desiring to see improvement but not wanting to...

Hard Work Pays Off

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Written and Media by Taylor Purkey. Before the 1970's, people who knew about bodybuilding were few and far between. Most people saw bodybuilders as freaks of...