Tag: workout

With the recent COVID-19 quarantine, it can be difficult to exercise and stay physically healthy. Tyler Stanton, an O'Fallon, Illinois resident, gave some of...

Article by Megan Burns. Media by John Walnofer.   Living a Healthy Life Now that the semester is in full swing, it is time to start a...

“He ended up gaining the freshman fifteen.” These are words no college student wants to hear or experience. It’s something that our parents and friends warn us about right before giving us a pat on the back and sending us off to college. It’s something that freshmen don’t want to believe to be true until they look in the mirror or on a scale and start to see a difference.

For many, the hardest part of working out isn’t cardio exercises or lifting weights, but simply walking into the gym. In other words, the gym can be intimidating.

The birds are chirping, the sky is blue, and Ella Peter’s flowers are blooming all over campus. People are getting their rings by, you guessed it, spring. So if you’re an average GC student who’s not engaged, only slightly cares about your homework, and is looking for the beach body abs while still stuffing your face with ice cream, have we got an article for you!