Talk That Talk Episode 4: Self-care

In today’s episode, Terranisha Cromwell and I speak about the importance of self-care. Self-care is any activity that we do in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook. Listen on Soundcloud as we discuss the importance of self-care and how it intertwines with our faith journey.